Hi, I'm Liz
My Story
The essence of Liz Marie Healing began about five years ago at a point I hit rock bottom. I was struggling emotionally, mentally and physically but had no idea how to change my behaviours.
I was a chronic people pleaser, I felt responsible for keeping everyone around me happy, especially my family and my three children. I was exhausted and burnt out. Nothing felt safe. I was stuck in a cycle of self-doubt and fear. Frozen, anxious and overwhelmed. I had completely lost my ability to truly feel joy.
Yet my intuition never gave up on me, despite my efforts to ignore it.
The Turning Point
My journey of remembering started to unfold. I slowly began to recognise that the only person keeping me stuck was myself. I was holding onto old stories and negative beliefs that simply weren’t true and through my studies began to recognise that I had the power and the ability within me to change. I first registered for a course at the London School of Psychic Studies on Intuition and Boundaries, quickly followed by a deep dive into trauma and abuse. It was to change the course of my life.
I moved out of victim mode and recognised that it was safe to feel again. I stepped outside and for the first time in a long time I looked up, I saw the world again in colour, no longer numb, no longer shut down, here is where the magic happened. For as soon as we open up, our natural desire for connection and curiosity can take the lead.
Walking honestly
saved my life
I found walking near water calmed me, being with my animals grounded me and sitting amongst the trees brought me back into my senses and into the present moment. This is essential, for we can only truly live in the present. Depression holds us in the past and anxiety can be felt about the future, but true embodiment can only happen in the now.
Now is now.
The present is the gift.
My Training
I trained in trauma informed somatic coaching, body-based processes such as breath, sound and movement, positive psychology, hypnotherapy, NLP, Brainspotting, meditation, Reiki energy healing and this year I have just completed my year-long deep dive into Shamanic practice. I have incorporated all these modalities into my Somatic Soul Therapy along with using an embodied IFS informed approach.
Trauma Informed Somatic Coach (ICF Accredited)
Positive Psychology Practitioner (ICF Accredited)
Registered Hypnotherapist (ABH)
Brainspotting Practitioner
Usui Reiki Master
IFS and NLP Informed
Forest School Level 3
Qualified Primary School Teacher
Enhanced DBS
First Aid and Safeguarding Trained
Athena Equine Assisted Services Level 2 – AAHEP Accredited
How I work with you
My number one intention for 1:1 sessions and group work is to create a safe space for you to be seen, heard and understood. I practise deeply intentional non-judgment and inclusivity, meeting you where you are at with an open heart.
I have developed, based on my own learning, training and my own experiences, a beautiful practice that combines the body, the mind, the heart, the soul, the land and the divine universal energies to help you truly remember who you are. To empower you, to create ease, to breathe more easily, to move more confidently, to rewire your old, outdated patterns and to finally feel the joy you deserve.
The magic is already in you, you hold the key to change. Believing this, tapping back into your intuition, establishing your boundaries and recognising your own inner power is the first step.
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