What is Somatic Soul Therapy?
Somatic Soul Therapy brings together somatic processes, from the Greek word ‘soma’ meaning ‘the body’, the soul, our higher self and inner self leader, and therapy, which looks at our thoughts, our patterns and the old stories that run our subconscious mind.
Many of us are running on a programme set in childhood. We react based on past experiences, unconsciously allowing them to dictate our current responses, feelings and beliefs.
If we pause and get curious, we can notice what is happening in our body and our nervous system and begin to act differently: self-led and responsive, rather than parts led and reactive.
This awareness is the key to change. Awareness creates space for choice. Choice helps us to feel safe. And choice and self-leadership, practised consistently, creates change.
The body, the soul and the stories we carry
“We have to feel emotion to move it”
Liz Marie Healing
Why the body matters in healing
Old patterns live in the body first
Our body is in constant conversation with our brain. To find old patterns and responses, we first have to find them in the body, and if we interrupt the loop by becoming curious, we can begin to rewrite those old stories.
When life becomes too much, many of us disassociate. We unknowingly slip into a freeze response. This numbing is a natural response to an overwhelmed nervous system.
Gently reconnecting with the body is how we move out of it.
Listening to it, nurturing it, relaxing and reassuring it, so that we build a bigger capacity for resilience, confidence, courage and clarity.
This may help if you feel
stuck in the past
overwhelmed & exhausted
anxious or numb
held back by old patterns
What happens in a session?
Land. Explore. Integrate.
Time to land
Sessions always begin with time to land, to ground and to share.
The work
A deeply relaxing somatic meditation, parts work, inner child work, hypnosis, Brainspotting or energy healing, depending on exactly what you need.
Energy healing to close
Every session ends with relaxing Reiki, so your nervous system is grounded and you’re ready for the rest of your day.
In your own home
where you feel most comfortable
My practice space
near Shrewsbury
Online
whereever you are in the world
“Before I started, I felt lost and disconnected from myself and my path. I feel so much lighter, more connected and peaceful.”
AV, online Somatic Soul Sessions
“She has given me practical, everyday tools to manage and regulate my body’s physical responses on my own.”
XD
“She created an environment where I felt totally relaxed and comforted. She took time to understand exactly what I needed.”
CG
The practices I weave together
Gentle tools, chosen for you
Brainspotting
A gentle, body-focused therapy developed by psychotherapist Dr David Grand in 2003. It is based on the idea that where you look can affect how you feel. During a session, we may find a particular point in your visual field that feels connected to something you are experiencing in your body, your thoughts or your daily life. You don't have to tell your whole story. We work together gently and at a pace that feels safe for you. I will support you throughout the process, helping you stay connected and grounded. It can be helpful for people who are experiencing anxiety, stress, overwhelm, trauma, grief, difficult life experiences, fears, emotional blocks or a sense of being stuck.
NLP
Neuro-Linguistic Programming is an approach that explores the connection between the way we think, the language we use and the way we experience the world. Small changes in the way you think and speak about yourself or an experience can create a surprisingly different emotional response.
Hypno-meditation
A guided journey inward, helping you to switch off your cognitive analytical mind, quieten the overthinking and the negative chatter and get curious about your own stories, behaviours and patterns. Everything first has to happen internally before it can happen externally. During a hypno-meditation I use specifically chosen language and techniques to enable you to relax, awaken clarity and create change.
Reiki energy healing
Rooted in Usui Reiki, with shamanic practices, light language and intuitive soul guidance. Energy follows intention, so we set intentions together and activate your body’s own self-healing abilities. Your nervous system responds and regulates, promoting deep relaxation, supporting your mental, emotional, physical and spiritual wellbeing. I use light touch or hands off, whichever you prefer.
IFS (Internal Family Systems)
Internal Family Systems, is a gentle and compassionate approach developed by Dr Richard Schwartz, a psychotherapist who founded the model in the 1980s. We work without judgement, getting to know the different parts of you and understanding their intentions, such as the worrier, the people pleaser or the inner critic. As Schwartz states ‘there are no bad parts’ they have all developed for a reason throughout our lives, essentially to keep us safe. IFS helps and encourages us to get curious about our inner world, listen to ourselves and others with more compassion and begin to respond from Self energy rather than reacting from our parts.
Nervous system education
Understanding and being aware of your nervous system states and what moves you in and out of them is key. This helps us to live more consciously, respond rather than react and recognise how to slide between states without becoming stuck. I also provide practical self-regulation tools to use between sessions.
Questions people ask
Before you book
I always recommend 4 weekly sessions to begin with, so your body and subconscious can get on board and begin to feel safe. After that, sessions can be booked as and when you wish.
How many sessions will I need?
Is it right for me?
I will always discuss any medication, history or diagnosis with you. Somatic Soul Therapy is complementary and holistic, not a replacement for medical care. If you’re unsure, check with your GP first and we can plan together.
What if I can’t make it?
Please let me know 24 hours in advance and I will rearrange. Cancellations on the day will unfortunately need to be paid for.
Other ways to begin
1:1 Reiki Energy Healing
Safe to stop and settle
My lineage originated from Usui Reiki, and I bring in shamanic practices, light language and intuitive soul guidance. Reiki reminds our body that it is safe to stop and settle, safe to open, to relax and receive. It always works for your highest good. It may ease pain or tension, bring calm, or simply give you space and time to breathe and be.
In person Reiki
1:1 Energy healing with intuitive soul and spirit guided insights.
Reiki energy healing gently encourages our bodies to settle by relaxing our nervous system. When our nervous system is in this state of calm our bodies naturally begin to relax, release and regenerate. Reiki provides the optimum environment for this process to take place.
Time to ground, settle and share. We may pull some tarot or oracle cards and set intentions, then you relax on the Reiki bed, get cosy and drift off.
In your own home, or at my space just outside Shrewsbury
Distance Reiki
Reiki from the comfort of your own bed. Energy follows intention, so it works remotely just as it does in person. We set a time, you get comfy 15 minutes before, and afterwards I send a voice note with any feedback and insights.
Perfect if you’re feeling stuck or lost, or seeking relief from exhaustion, overwhelm, anxiety, pain or grief
Group Reiki and Guided Meditations
Soul Sessions that enable you to take time out of your busy week to truly relax and reconnect with yourself.
These sessions include a beautiful, intuitively guided meditation to music, infused with light codes, light language, shamanic practices, Reiki energy healing, music and drumming. A chance to rest, to explore inwards, to journal and to pull a card or two.
Time afterwards to ground, to allow integration and share, if you’d like to, over a hot drink and piece of cake.
These group sessions are safely and intentionally held, non-judgemental and all-inclusive. For anyone wishing to take some time for themselves to connect inward, develop a deeper connection with their own intuition and receive healing.
“I am sleeping better, feel lighter and less stressed and the pain has eased significantly.”
RE, In person Reiki
“Loved, loved todays in person Reiki session. I feel so uplifted! Happier and stronger.”
Tracy, In person Reiki
“She has really helped me come out of a very energy drained point, to rest and recovery.”
MT, Distance Reiki
The Soul Connection Series
A heart and soul led 6-week seasonal programme for a small, closed group. Awareness, perspective, resilience and opening, with hot drinks and cake.
Bespoke Hypno-Meditations
Tailor made to your needs, written, recorded and sent straight to your phone. Helpful for sleep, anxiety, fears, overwhelm and confidence. Suitable for any age.
Can be combined with distance Reiki
Soul Talk with Tarot
1:1 readings in person or online. Heart centred, soul led sessions rooted in trust, wisdom and intuition. Also available for groups and events.